Bay Scallops With Garlic Recipe

Recipe By The Spruce Eats

There's something about cooking scallops at home that feels luxurious and indulgent. That might be because they seem like the domain of restaurants and because they're not exactly the least expensive piece of seafood or shellfish you can buy. But they cook fast and aren't hard to cook at all. They just need a little tlc; because they cook so quickly, it also means it's very easy to overcook them. Scallops are typically labeled as either bay scallops or sea scallops. Bay scallops are much smaller, averaging about 100 per pound. Sea scallops are around three times larger, averaging about 30 per pound. Consequently, bay scallops need less time to cook; plus, they tend to be more tender and a bit sweeter. The scallops take very little preparation. Just toss them with some flour and chop the garlic. Since they cook in a matter of minutes, have all of the ingredients and meal items ready when you add the scallops to the pan. Avoid overcooking them, as they can become tough and rubbery when overcooked. A combination of garlic and olive oil makes the flavors in this dish similar to shrimp scampi and tastes great alongside a pot of rice or served atop angel hair pasta. The garnish of fresh chopped parsley adds flavor and color to the dish. Feel free to garnish the scallops with sliced green onion tops or chives if you like. Or sprinkle the scallops with shredded or grated parmesan cheese.

4.2
28 Rating -
Rate
15minstotal
10minsPrep
5minsCook
15m.total
10m.Prep
5m.Cook
Bay Scallops With Garlic
plan
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ingredients serve

Ingredients for Bay Scallops With Garlic Recipe

  • 0.38 pound Bay Scallops
  • 0.13 cup All purpose flour
  • 3/4-1 tablespoon Extra virgin olive oil
  • 1/2 Garlic Cloves
  • As required Kosher salt
  • As required Freshly ground black pepper
Nutrition
value
641
calories per serving
26 g Fat13 g Protein128 g Carbs45 g FiberOther

Current Totals

  • Fat
    26g
  • Protein
    13g
  • Carbs
    128g
  • Fiber
    45g

MacroNutrients

  • Carbs
    128g
  • Protein
    13g
  • Fiber
    45g

Fats

  • Fat
    26g

Vitamins & Minerals

  • Calcium
    1428mg
  • Iron
    73mg
  • Vitamin A
    527mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    3mg
  • Vitamin B9
    307mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    79mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    209mg
  • Manganese
    15mg
  • Phosphorus
    194mg
  • Selenium
    5mcg
  • Zinc
    6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By The Spruce Eats