Creamy garlic chicken and vegetables is a one pan wonder that is so quick and easy to make but so very irresistible to eat. This recipe will be in heavy rotation at your house.
Ingredients For Creamy Garlic Chicken And Vegetables Recipe
3 Chicken breasts cleaned and trimmed
10 ounce Frozen green beans thawed
1 pound Baby golden potatoes diced
2 tablespoon Olive oil
2 tablespoon House seasoning blend or 1 tbsp salt, 1 tbsp pepper
0.5 tablespoon Butter
1 tablespoon Garlic minced
1 tablespoon All purpose flour
0.5 cup Milk
2 ounce Cream cheese softened and diced
2 teaspoon Oregano
3 sprig Thyme remove from stem
Fresh parmesan cheese for garnish
Fresh parsley for garnish
Nutrition value
179
calories per serving
11 g Fat3 g Protein16 g Carbs3 g FiberOther
Current Totals
11 g Fat
3 g Protein
16 g Carbs
3 g Fiber
MacroNutrients
Carbs
16 g
Protein
3 g
Fiber
3 g
Fats
Fat
11 g
Vitamins & Minerals
Calcium
80 mg
Iron
1 mg
Vitamin A
39 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
22 mcg
Vitamin B12
0 mcg
Vitamin C
25 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
30 mg
Manganese
0 mg
Phosphorus
75 mg
Selenium
2 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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