Ingredients For Creamy Chicken And Vegetable Pasta Bake Recipe
375 gram Dried fusilli pasta
1.5 cup Small broccoli florets
1 cup Frozen peas and corn
1.5 tablespoon Light margarine
0.25 cup Plain flour
2.5 cup Warm reduced fat milk
1 cup Grated devondale tasty cheese block
3 cup Chopped Cooked Chicken
100 gram Baby spinach
2 Green Onions, Thinly Sliced
Nutrition value
611
calories per serving
27 g Fat38 g Protein78 g Carbs6 g FiberOther
Current Totals
27 g Fat
38 g Protein
78 g Carbs
6 g Fiber
MacroNutrients
Carbs
78 g
Protein
38 g
Fiber
6 g
Fats
Fat
27 g
Vitamins & Minerals
Calcium
376 mg
Iron
4 mg
Vitamin A
494 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
7 mg
Vitamin B6
1 mg
Vitamin B9
128 mcg
Vitamin B12
0 mcg
Vitamin C
32 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
113 mg
Manganese
1 mg
Phosphorus
539 mg
Selenium
28 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
