Ingredients For Creamy Chicken And Vegetable Soup Recipe
3 Chicken breasts, chopped into bitesize chunks
3 Carrots, peeled and roughly chopped
3 Potatoes, peeled and roughly chopped
2 stick Celery , sliced
150 gram Mushrooms sliced
pinch Pinch of salt and pepper
1 teaspoon Dried thyme
850 milliliter Chicken stock
3.5 tablespoon Butter
1 Large onion, peeled and finely chopped
6 tablespoon Plain flour
300 milliliter Semi skimmed milk
1 tablespoon Lemon juice
130 gram Sliced kale
2 tablespoon Chopped parsley
Nutrition value
428
calories per serving
24 g Fat31 g Protein21 g Carbs7 g FiberOther
Current Totals
24 g Fat
31 g Protein
21 g Carbs
7 g Fiber
MacroNutrients
Carbs
21 g
Protein
31 g
Fiber
7 g
Fats
Fat
24 g
Vitamins & Minerals
Calcium
196 mg
Iron
5 mg
Vitamin A
1641 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
10 mg
Vitamin B6
1 mg
Vitamin B9
103 mcg
Vitamin B12
0 mcg
Vitamin C
69 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
101 mg
Manganese
1 mg
Phosphorus
400 mg
Selenium
31 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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