1 cup Large head of cauliflower about 5 small florets
6 cup Water
2 tablespoon Butter
8 Cloves garlic minced
1 teaspoon Kosher salt
0.5 teaspoon Freshly Cracked Black Pepper
0.25 cup Milk
Nutrition value
39
calories per serving
2 g Fat2 g Protein3 g Carbs4 g FiberOther
Current Totals
2 g Fat
2 g Protein
3 g Carbs
4 g Fiber
MacroNutrients
Carbs
3 g
Protein
2 g
Fiber
4 g
Fats
Fat
2 g
Vitamins & Minerals
Calcium
67 mg
Iron
1 mg
Vitamin A
9 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
22 mcg
Vitamin B12
0 mcg
Vitamin C
19 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
33 mg
Manganese
4 mg
Phosphorus
41 mg
Selenium
1 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment