Creamy Cauliflower Sauce Recipe

Recipe By A Couple Cooks

This creamy cauliflower sauce is a like a healthy alfredo sauce using cauliflower as a base. It has less calories and all the benefits of this healthy veggie!

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ingredients serves

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Ingredients For Creamy Cauliflower Sauce Recipe

Nutrition
value
282
calories per serving
18 g Fat22 g Protein6 g Carbs10 g FiberOther

Current Totals

  • 18 g Fat
  • 22 g Protein
  • 6 g Carbs
  • 10 g Fiber

MacroNutrients

  • Carbs
    6 g
  • Protein
    22 g
  • Fiber
    10 g

Fats

  • Fat
    18 g

Vitamins & Minerals

  • Calcium
    99 mg
  • Iron
    3 mg
  • Vitamin A
    15 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    5 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    110 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    106 mg
  • Vitamin E
    2 mg
  • Copper
    0 mcg
  • Magnesium
    82 mg
  • Manganese
    3 mg
  • Phosphorus
    209 mg
  • Selenium
    16 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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