This creamy cauliflower sauce is a like a healthy alfredo sauce using cauliflower as a base. It has less calories and all the benefits of this healthy veggie!
6 cup 1 small head cauliflower, enough for florets
4 tablespoon Butter or olive oil
2 cup Vegetable Broth
0.1200000000000001 teaspoon Garlic powder
0.5 teaspoon Dried oregano
1 teaspoon Kosher salt
Nutrition value
282
calories per serving
18 g Fat22 g Protein6 g Carbs10 g FiberOther
Current Totals
18 g Fat
22 g Protein
6 g Carbs
10 g Fiber
MacroNutrients
Carbs
6 g
Protein
22 g
Fiber
10 g
Fats
Fat
18 g
Vitamins & Minerals
Calcium
99 mg
Iron
3 mg
Vitamin A
15 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
0 mg
Vitamin B9
110 mcg
Vitamin B12
0 mcg
Vitamin C
106 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
82 mg
Manganese
3 mg
Phosphorus
209 mg
Selenium
16 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment