Ingredients For Creamy Carrot And Parsnip Soup Recipe
4 tablespoon Butter, Softened
1 Large onion, peeled and chopped
450 gram Carrots, Peeled And Chopped
2 Large parsnips, peeled and chopped
1 tablespoon Level freshly grated root ginger
1 teaspoon Level finely grated orange rind
600 milliliter Vegetable Stock
125 milliliter Single cream
Salt and ground black pepper
Nutrition value
122
calories per serving
< 1 g Fat3 g Protein24 g Carbs12 g FiberOther
Current Totals
< 1 g Fat
3 g Protein
24 g Carbs
12 g Fiber
MacroNutrients
Carbs
24 g
Protein
3 g
Fiber
12 g
Fats
Fat
1 g
Vitamins & Minerals
Calcium
98 mg
Iron
2 mg
Vitamin A
3307 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
108 mcg
Vitamin B12
0 mcg
Vitamin C
34 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
78 mg
Manganese
1 mg
Phosphorus
111 mg
Selenium
4 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
