Creamy Asparagus Soup Recipe

Name: Creamy Asparagus Soup Recipe
Total time: 20 min
Yield: 2
Cuisine: American

Recipe By To Simply Inspire

This delicious creamy asparagus soup is so healthy and easy to make. no heavy cream just simple goodness for a wonderful comfort food.

4.5

23 Rating - Rate

Non Vegdiet

20minstotal

10minsPrep

10minsCook

ingredients serves

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Ingredients For Creamy Asparagus Soup Recipe

1 pound Asparagus
0.75 cup Onion chopped
0.5 cup Chicken
1 tablespoon Butter or coconut oil
2 tablespoon All purpose flour
1 teaspoon Salt
1 pinch Black pepper
1.25 cup Chicken
1 cup Milk of choice
0.5 cup Sour cream
1 teaspoon Lemon juice
Parmesan cheese optional

Nutrition
value

374

calories per serving

14 g Fat40 g Protein21 g Carbs8 g FiberOther

Current Totals

14 g Fat
40 g Protein
21 g Carbs
8 g Fiber

MacroNutrients

Carbs
21 g
Protein
40 g
Fiber
8 g

Fats

Fat
14 g

Vitamins & Minerals

Calcium
245 mg
Iron
7 mg
Vitamin A
505 mcg
Vitamin B1
0 mg
Vitamin B2
1 mg
Vitamin B3
9 mg
Vitamin B6
0 mg
Vitamin B9
170 mcg
Vitamin B12
0 mcg
Vitamin C
33 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
109 mg
Manganese
1 mg
Phosphorus
422 mg
Selenium
36 mcg
Zinc
4 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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