Ingredients For Creamy Artichoke And Spinach Dip Recipe
0.5 bunch English spinach, leaves roughly chopped
2 Marinated artichoke hearts, roughly chopped
1 Small garlic clove, crushed
3 teaspoon Lemon juice
3 tablespoon Finely grated pecorino romano
2 teaspoon Finely Chopped Flat Leaf Parsley
0.5 cup Fresh ricotta
2 tablespoon Extra virgin olive oil, plus extra to drizzle
Nutrition value
143
calories per serving
14 g Fat2 g Protein2 g Carbs2 g FiberOther
Current Totals
14 g Fat
2 g Protein
2 g Carbs
2 g Fiber
MacroNutrients
Carbs
2 g
Protein
2 g
Fiber
2 g
Fats
Fat
14 g
Vitamins & Minerals
Calcium
66 mg
Iron
2 mg
Vitamin A
1745 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
99 mcg
Vitamin B12
0 mcg
Vitamin C
28 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
57 mg
Manganese
1 mg
Phosphorus
26 mg
Selenium
2 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
