Creamy Artichoke & Spinach Dip Recipe

Recipe By Paula Deen

This easy creamy artichoke and spinach dip recipe from paula deen is a vegetarian appetizer perfect for entertaining. Ingredients include fresh spinach, artichoke hearts, sour cream and mayo. Prep time is about 10 minutes and cooking time is about 10 minutes at 350 f.

4.8
11 Rating -
Rate
Vegdiet
20minstotal
10minsPrep
10minsCook
20m.total
10m.Prep
10m.Cook
Creamy Artichoke & Spinach Dip
plan
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ingredients serve

Ingredients for Creamy Artichoke & Spinach Dip Recipe

  • 0.80 cup Fresh spinach
  • 1/10 Clove Minced Garlic
  • 1/10 Zest finely grated lemon
  • 1/5 can Drained and coarsely chopped artichoke hearts
  • 0.60 ounce Freshly grated, divided parmesan cheese
  • 0.07 cup Sour cream
  • 0.07 cup Mayonnaise
  • 1/10 tablespoon Bottled cayenne pepper sauce
Nutrition
value
95
calories per serving
2 g Fat9 g Protein10 g Carbs3 g FiberOther

Current Totals

  • Fat
    2g
  • Protein
    9g
  • Carbs
    10g
  • Fiber
    3g

MacroNutrients

  • Carbs
    10g
  • Protein
    9g
  • Fiber
    3g

Fats

  • Fat
    2g

Vitamins & Minerals

  • Calcium
    236mg
  • Iron
    4mg
  • Vitamin A
    3137mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    176mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    41mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    112mg
  • Manganese
    1mg
  • Phosphorus
    159mg
  • Selenium
    10mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Paula Deen