Creamy Spinach Artichoke Sauce Recipe
Recipe By Slender Kitchen
Every time i make spinach artichoke dip i inevitably end up hording some away, hidden from guests, for a solo meal on the couch with a bowl of spinach and artichoke pasta. This also usually involves binge watching of parenthood, nashville, or scandal as of late. Its a guilty pleasure and one i.
4.6
18 Rating -
Rate
Vegdiet
20minstotal
5minsPrep
15minsCook
20m.total
5m.Prep
15m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Creamy Spinach Artichoke Sauce Recipe
- 1 teaspoon Olive oil
- 2 cloves garlic, minced
- 1/2 tablespoon Flour
- 1/2 shallot, minced
- 1 cup Nonfat milk
- 1/2 cup Part skim shredded mozzarella cheese
- 2 ounce Reduced Fat Cream Cheese
- 5 ounce Frozen chopped spinach, defrosted and drained
- 5 ounce Frozen artichoke hearts, defrosted and chopped
- 0.13 cup Parmesan cheese
Nutrition
value
value
819
calories per serving
54 g Fat38 g Protein45 g Carbs5 g FiberOther
Current Totals
- Fat54g
- Protein38g
- Carbs45g
- Fiber5g
MacroNutrients
- Carbs45g
- Protein38g
- Fiber5g
Fats
- Fat54g
Vitamins & Minerals
- Calcium1021mg
- Iron7mg
- Vitamin A3904mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B9305mcg
- Vitamin B12< 1mcg
- Vitamin C49mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium202mg
- Manganese5mg
- Phosphorus712mg
- Selenium37mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Slender Kitchen