This vegetarian side dish or main course features roasted cauliflower in a fragrant, creamy sauce, spiced with ginger, cinnamon, anise, and more, and studded with plump raisins and slivers of crisp almonds.
Ingredients For Creamy Almond Mughlai Cauliflower Recipe
3 inch 1 large head cauliflower, halved, cored, and cut into florets
0.25 cup Vegetable Oil, Divided
Kosher Salt And Freshly Ground Black Pepper
2 Medium yellow onions, finely chopped
1 stick Cinnamon , broken in 1/2
4 Cloves
1 Star anise pod
1 piece Ginger, peeled and grated
5 Medium cloves garlic, grated or minced
2 teaspoon Ground Cumin
2 teaspoon Ground coriander seed
1 teaspoon Dried chili flakes
1 tablespoon Garam Masala
0.25 cup Ground Almonds
1 cup Greek yogurt
1 cup Homemade quick vegetable stock
0.5 cup Heavy cream
0.5 cup Golden Raisins
1 tablespoon Light brown sugar
0.25 cup Toasted slivered almonds, for garnish
Nutrition value
532
calories per serving
31 g Fat10 g Protein61 g Carbs24 g FiberOther
Current Totals
31 g Fat
10 g Protein
61 g Carbs
24 g Fiber
MacroNutrients
Carbs
61 g
Protein
10 g
Fiber
24 g
Fats
Fat
31 g
Vitamins & Minerals
Calcium
516 mg
Iron
7 mg
Vitamin A
99 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
53 mcg
Vitamin B12
0 mcg
Vitamin C
17 mg
Vitamin E
8 mg
Copper
1 mcg
Magnesium
169 mg
Manganese
12 mg
Phosphorus
198 mg
Selenium
12 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment