Mughlai Cauliflower Recipe

Name: Mughlai Cauliflower Recipe
Total time: 15 min
Yield: 4
Cuisine: Indian

Recipe By Bawarchi

Mughlai Cauliflower is a delicious Indian recipe served as a Side-Dish.

3.7

28 Rating -

Rate

Vegdiet

15minstotal

15m.total

plan

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Ingredients for Mughlai Cauliflower Recipe

1/4 cauliflower, large
0.13 cup Tomato Puree
0.06 cup cream
1 onion, medium size
0.38 tablespoon poppy seeds
1/2 teaspoon fennel seeds
1/2 tablespoon cashew nuts
1 tablespoon ghee or oil
1.25 Cardamom
1/2 piece cinnamon, 3 cm each
1/2 As required tsp Kashmir chilli powder
0.13 teaspoon turmeric powder
1/2 teaspoon kasoori methi
1/4 teaspoon Sugar
As required oil to deep fry
As required Salt
1.25 Cloves

Nutrition
value

289

calories per serving

20 g Fat8 g Protein18 g Carbs18 g FiberOther

Current Totals

Fat
20g
Protein
8g
Carbs
18g
Fiber
18g

MacroNutrients

Carbs
18g
Protein
8g
Fiber
18g

Fats

Fat
20g

Vitamins & Minerals

Calcium
267mg
Iron
8mg
Vitamin A
1418mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
111mcg
Vitamin B12
< 1mcg
Vitamin C
59mg
Vitamin E
4mg
Copper
< 1mcg
Magnesium
209mg
Manganese
9mg
Phosphorus
164mg
Selenium
10mcg
Zinc
3mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi