Here's my go-to recipe for family and friends' get-togethers. One time, my niece devoured three bowls of it and we had to stop her from a fourth so others could have one last spoonful! Sharon Verea, Thomasville, Georgia.
Ingredients For Creamless Creamy Squash Soup Recipe
2 tablespoon Olive oil
2 Small onions, chopped
2 Celery ribs, chopped
2 Medium Carrots, Chopped
1 inch Medium butternut squash , peeled, seeded and cut into 1 cubes
1 inch Medium sweet potato , peeled and cut into 1 cubes
1 Yellow summer squash, halved lengthwise and sliced
4 Garlic Cloves, Minced
4 cup Vegetable Broth
2 teaspoon Dried savory or herbes de provence
0.25 teaspoon Pepper
Grated Parmesan Cheese, Optional
Nutrition value
171
calories per serving
7 g Fat18 g Protein8 g Carbs3 g FiberOther
Current Totals
7 g Fat
18 g Protein
8 g Carbs
3 g Fiber
MacroNutrients
Carbs
8 g
Protein
18 g
Fiber
3 g
Fats
Fat
7 g
Vitamins & Minerals
Calcium
66 mg
Iron
1 mg
Vitamin A
755 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
26 mcg
Vitamin B12
0 mcg
Vitamin C
10 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
37 mg
Manganese
1 mg
Phosphorus
134 mg
Selenium
16 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
