Cream Of Pumpkin Soup Recipe

Name: Cream Of Pumpkin Soup Recipe
Total time: 35 min
Yield: 6
Cuisine: American

Recipe By Better Homes and Gardens

A touch of orzo pasta, or wild rice, adds texture to this creamy, easy-to-make pumpkin soup.

4.7

30 Rating - Rate

Non Vegdiet

35minstotal

15minsPrep

20minsCook

ingredients serves

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Ingredients For Cream Of Pumpkin Soup Recipe

3 tablespoon Butter
1 Large onion, finely chopped
2 Cloves garlic, minced
0.1200000000000001 teaspoon Crushed red pepper
14 ounce 2 cans chicken broth
0.5 cup Uncooked orzo or wild rice
1.5 cup 1/2 and half, light cream, or milk
1 tablespoon All purpose flour
15 ounce 1 can pumpkin
Cracked black pepper

Nutrition
value

252

calories per serving

9 g Fat19 g Protein19 g Carbs5 g FiberOther

Current Totals

9 g Fat
19 g Protein
19 g Carbs
5 g Fiber

MacroNutrients

Carbs
19 g
Protein
19 g
Fiber
5 g

Fats

Fat
9 g

Vitamins & Minerals

Calcium
110 mg
Iron
1 mg
Vitamin A
348 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
40 mcg
Vitamin B12
0 mcg
Vitamin C
13 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
51 mg
Manganese
1 mg
Phosphorus
191 mg
Selenium
17 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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