1 pound Fresh asparagus, trimmed and coarsely chopped
0.75 cup And half
1 tablespoon Soy sauce
0.25 teaspoon Ground black pepper
Nutrition value
86
calories per serving
3 g Fat3 g Protein11 g Carbs5 g FiberOther
Current Totals
3 g Fat
3 g Protein
11 g Carbs
5 g Fiber
MacroNutrients
Carbs
11 g
Protein
3 g
Fiber
5 g
Fats
Fat
3 g
Vitamins & Minerals
Calcium
56 mg
Iron
3 mg
Vitamin A
1785 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
70 mcg
Vitamin B12
0 mcg
Vitamin C
23 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
41 mg
Manganese
0 mg
Phosphorus
84 mg
Selenium
5 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment