I love cream of asparagus soup, it's pure comfort in a bowl and so simple to make. This recipe is made with just 5 ingredients, not counting salt and pepper and is ready under 25 minutes!.
2 pound asparagus, 2 bunches, tough ends snapped off
1 tablespoon unsalted butter
1 medium onion, chopped
6 cup reduced sodium chicken broth
2 tablespoon low fat sour cream
As required kosher salt and fresh pepper
Nutrition value
243
calories per serving
7 g Fat37 g Protein7 g Carbs5 g FiberOther
Current Totals
7 g Fat
37 g Protein
7 g Carbs
5 g Fiber
MacroNutrients
Carbs
7 g
Protein
37 g
Fiber
5 g
Fats
Fat
7 g
Vitamins & Minerals
Calcium
65 mg
Iron
4 mg
Vitamin A
250 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
9 mg
Vitamin B6
0 mg
Vitamin B9
101 mcg
Vitamin B12
0 mcg
Vitamin C
15 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
66 mg
Manganese
0 mg
Phosphorus
288 mg
Selenium
34 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
