Ingredients For Cream of Asparagus Soup & Healthy Recipe
2 tablespoon Butter
1 Yellow onion, diced
4 Cloves garlic, minced
1 tablespoon Lemon zest
0.5 teaspoon Each salt and pepper
1 pound Asparagus, chopped
3 Yukon gold potatoes, chopped
4 cup Chicken or vegetable broth
0.5 cup Parmesan cheese
0.33000000000000007 cup Heavy cream
Baguette, sliced
Bacon, crumbled
Fresh parsley, chopped
Creme fraiche, sour cream or greek yogurt
Nutrition value
252
calories per serving
5 g Fat30 g Protein19 g Carbs5 g FiberOther
Current Totals
5 g Fat
30 g Protein
19 g Carbs
5 g Fiber
MacroNutrients
Carbs
19 g
Protein
30 g
Fiber
5 g
Fats
Fat
5 g
Vitamins & Minerals
Calcium
157 mg
Iron
4 mg
Vitamin A
218 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
7 mg
Vitamin B6
0 mg
Vitamin B9
74 mcg
Vitamin B12
0 mcg
Vitamin C
32 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
75 mg
Manganese
2 mg
Phosphorus
298 mg
Selenium
28 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
