Easy-to-make cream of asparagus soup is a simple, keto-friendly soup, mouthwateringly flavored with shallots, garlic, asparagus, and cream. Perfect for a light lunch or to start a special dinner
2 tablespoon Fresh chopped parsley, plus more for garnish
2 inch Pounds asparagus, ends discarded and cut into two
As required Salt and fresh ground pepper, to taste
2 cup Low sodium chicken broth
2 tablespoon Lemon juice
0.5 cup Heavy cream
Nutrition value
116
calories per serving
3 g Fat17 g Protein2 g Carbs2 g FiberOther
Current Totals
3 g Fat
17 g Protein
2 g Carbs
2 g Fiber
MacroNutrients
Carbs
2 g
Protein
17 g
Fiber
2 g
Fats
Fat
3 g
Vitamins & Minerals
Calcium
52 mg
Iron
1 mg
Vitamin A
197 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
24 mcg
Vitamin B12
0 mcg
Vitamin C
13 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
31 mg
Manganese
2 mg
Phosphorus
115 mg
Selenium
16 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
