Ingredients For Cranberry And Coconut Muesli Bars Recipe
1 cup Rolled oats
1 cup Cornflakes
0.6699999999999999 cup Self raising flour
0.5 cup Dried cranberries
0.33000000000000007 cup Shredded coconut
125 gram Butter, Chopped
0.25 cup Brown sugar
0.25 cup Honey
Nutrition value
1227
calories per serving
32 g Fat21 g Protein212 g Carbs15 g FiberOther
Current Totals
32 g Fat
21 g Protein
212 g Carbs
15 g Fiber
MacroNutrients
Carbs
212 g
Protein
21 g
Fiber
15 g
Fats
Fat
32 g
Vitamins & Minerals
Calcium
544 mg
Iron
46 mg
Vitamin A
202 mcg
Vitamin B1
3 mg
Vitamin B2
3 mg
Vitamin B3
22 mg
Vitamin B6
1 mg
Vitamin B9
83 mcg
Vitamin B12
0 mcg
Vitamin C
13 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
175 mg
Manganese
1 mg
Phosphorus
556 mg
Selenium
30 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment