Current Totals
Fat
45g
Protein
29g
Carbs
179g
Fiber
18g
MacroNutrients
Carbs
179g
Protein
29g
Fiber
18g
Fats
Vitamins & Minerals
Calcium
1272mg
Iron
66mg
Vitamin A
394mcg
Vitamin B1
2mg
Vitamin B2
1mg
Vitamin B3
35mg
Vitamin B6
< 1mg
Vitamin B9
78mcg
Vitamin B12
< 1mcg
Vitamin C
3mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
340mg
Manganese
2mg
Phosphorus
1041mg
Selenium
54mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment