Ingredients For Cracker and Parmesan Crusted Tilapia Recipe
1 cup Oyster crackers a i used trader joeas oyster crackers
0.33000000000000007 cup Multigrain crackers a i used trader joeas mini round 12 grain crackers
0.75 cup A parmesan cheese
0.33000000000000007 cup Flat leaf parsley leaves
3 tablespoon Chopped fresh chives
2 tablespoon Fresh thyme leaves
1 tablespoon Old bay seasoning
1 teaspoon Garlic powder
Whole wheat flour, for coating
2 Large eggs, beaten
1 Splash of heavy cream
Olive oil, for frying
1.5 pound Sole or tilapia fillets, rinsed and patted dry
As required Salt and pepper, to taste
Lemon wedges, for serving
Nutrition value
411
calories per serving
7 g Fat55 g Protein32 g Carbs19 g FiberOther
Current Totals
7 g Fat
55 g Protein
32 g Carbs
19 g Fiber
MacroNutrients
Carbs
32 g
Protein
55 g
Fiber
19 g
Fats
Fat
7 g
Vitamins & Minerals
Calcium
600 mg
Iron
21 mg
Vitamin A
373 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
300 mg
Vitamin B9
1484 mcg
Vitamin B12
0 mcg
Vitamin C
22 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
132 mg
Manganese
1 mg
Phosphorus
848 mg
Selenium
59 mcg
Zinc
7 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
