Ingredients For Crab & Corn Cakes With Spicy Tomato Mayo Recipe
180 milliliter Whole egg mayonnaise
1 tablespoon Tomato pesto
drop Few red tabasco pepper sauce
2 Corncobs, husks and silk removed
140 gram 2 container ocean blue crab claw meat
2 Shallots, trimmed, thinly sliced
1 tablespoon Chopped fresh coriander
1 teaspoon Finely grated lemon rind
75 gram Self raising flour
2 Eggs, Lightly Whisked
2 tablespoon Olive oil
5 Red grape tomatoes, quartered lengthways
Nutrition value
112
calories per serving
6 g Fat7 g Protein7 g Carbs2 g FiberOther
Current Totals
6 g Fat
7 g Protein
7 g Carbs
2 g Fiber
MacroNutrients
Carbs
7 g
Protein
7 g
Fiber
2 g
Fats
Fat
6 g
Vitamins & Minerals
Calcium
42 mg
Iron
1 mg
Vitamin A
738 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
39 mcg
Vitamin B12
0 mcg
Vitamin C
22 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
22 mg
Manganese
0 mg
Phosphorus
105 mg
Selenium
17 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
