Spicy Mango Crab Cakes Recipe

Name: Spicy Mango Crab Cakes Recipe
Total time: 25 min
Yield: 4
Cuisine: American

Recipe By Will Cook For Smiles

These delicious crab cakes are made with fresh crab, sweetened with fresh mango, and served with sweet and spicy creamy sauce.

4.7

20 Rating -

Rate

25minstotal

25m.total

plan

Bookmark

ingredients serve

serve1

Add to Shopping List

Ingredients for Spicy Mango Crab Cakes Recipe

As required Crab cakes
1/4 pound Crab meat
0.08 cup Bread crumbs
1/4 tablespoon Minced Fresh Parsley
0.13 cup Finely diced mango
1/4 Egg
3/4 tablespoon Mayo
1/4 teaspoon Lemon zest
1/4 teaspoon Worcestershire sauce
0.13 teaspoon Paprika
0.06 teaspoon About cayenne pepper depending on how much heat you want
None Salt
As required Sauce
1/2 tablespoon Mayo
1/2 tablespoon Sour cream
0.13 teaspoon Dijon mustard
1/4 tablespoon Minced Parsley
0.06 cup Finely diced mango
1/4 teaspoon Lemon juice
0.13 teaspoon Sugar
pinch Pinch of cayenne

Nutrition
value

184

calories per serving

3 g Fat24 g Protein13 g Carbs2 g FiberOther

Current Totals

Fat
3g
Protein
24g
Carbs
13g
Fiber
2g

MacroNutrients

Carbs
13g
Protein
24g
Fiber
2g

Fats

Fat
3g

Vitamins & Minerals

Calcium
162mg
Iron
2mg
Vitamin A
236mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
89mcg
Vitamin B12
4mcg
Vitamin C
40mg
Vitamin E
3mg
Copper
1mcg
Magnesium
57mg
Manganese
< 1mg
Phosphorus
321mg
Selenium
58mcg
Zinc
5mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Will Cook For Smiles