Ingredients For Crab alle piyyav/konkani crab gashi Recipe
5 crabs, washed and cleaned
As required Salt
2 onion chopped
1 inch ginger chopped
3 Green chillies chopped
3 cup freshly grated coconut
5 whole dry red chilly, roasted in little oil
1 marble sized tamarind ball
1 tablespoon coconut oil
Nutrition value
396
calories per serving
39 g Fat5 g Protein8 g Carbs13 g FiberOther
Current Totals
39 g Fat
5 g Protein
8 g Carbs
13 g Fiber
MacroNutrients
Carbs
8 g
Protein
5 g
Fiber
13 g
Fats
Fat
39 g
Vitamins & Minerals
Calcium
27 mg
Iron
3 mg
Vitamin A
420 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
58 mcg
Vitamin B12
0 mcg
Vitamin C
17 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
74 mg
Manganese
1 mg
Phosphorus
81 mg
Selenium
3 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
