Current Totals
Fat
12g
Protein
17g
Carbs
45g
Fiber
7g
MacroNutrients
Carbs
45g
Protein
17g
Fiber
7g
Fats
Vitamins & Minerals
Calcium
118mg
Iron
3mg
Vitamin A
145mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
135mg
Vitamin B9
1289mcg
Vitamin B12
0mcg
Vitamin C
42mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
82mg
Manganese
< 1mg
Phosphorus
262mg
Selenium
13mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment