Our Test Kitchen combined this popular winter squash with couscous, cherries, walnuts and seasonings and served it in the shell. Even kids will like this flavorful and filling dish.
Ingredients For Couscous-Stuffed Acorn Squash Recipe
1 Medium acorn squash
1 cup Water
0.5 cup Unsweetened apple juice
0.33333333333333326 cup Uncooked couscous
0.5 cup Dried cranberries or cherries
2 tablespoon Chopped walnuts
2 tablespoon Chopped Green Onion
1 tablespoon Butter, melted
2 teaspoon Brown sugar
0.125 teaspoon Salt
0.125 teaspoon Ground cinnamon
Nutrition value
178
calories per serving
10 g Fat3 g Protein18 g Carbs5 g FiberOther
Current Totals
10 g Fat
3 g Protein
18 g Carbs
5 g Fiber
MacroNutrients
Carbs
18 g
Protein
3 g
Fiber
5 g
Fats
Fat
10 g
Vitamins & Minerals
Calcium
33 mg
Iron
1 mg
Vitamin A
100 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
22 mcg
Vitamin B12
0 mcg
Vitamin C
13 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
43 mg
Manganese
1 mg
Phosphorus
77 mg
Selenium
3 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
