Stuffed Acorn Squash With Charred Onions & Kale Recipe
Recipe By Rachael Ray
4.8
19 Rating -
Rate
1hr 10minstotal
20minsPrep
50minsCook
1hr 10m.total
20m.Prep
50m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Stuffed Acorn Squash With Charred Onions & Kale Recipe
- 1/2 Large acorn or carnival squash, halved lengthwise and seeded
- 0.38 tablespoon Olive oil, plus more for brushing and drizzling
- 0.19 teaspoon Finely Chopped Fresh Rosemary
- 0.03 inch 2 small red onions, cut into thick wedges
- 0.06 pound Cremini mushrooms, trimmed and thinly sliced
- 0.13 pound Kale, leaves stripped from stems and chopped
- 1/4 cup Cooked Quinoa
- 1/4 cup Cooked wild rice
- 1 ounce Crumbled feta, optional
- 0.13 teaspoon Finely grated lemon zest
- 1/100 teaspoon Crushed Red Pepper
Nutrition
value
value
418
calories per serving
8 g Fat13 g Protein71 g Carbs11 g FiberOther
Current Totals
- Fat8g
- Protein13g
- Carbs71g
- Fiber11g
MacroNutrients
- Carbs71g
- Protein13g
- Fiber11g
Fats
- Fat8g
Vitamins & Minerals
- Calcium198mg
- Iron5mg
- Vitamin A288mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B9174mcg
- Vitamin B120mcg
- Vitamin C69mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium98mg
- Manganese1mg
- Phosphorus207mg
- Selenium4mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Rachael Ray