Stuffed Acorn Squash Recipe

Name: Stuffed Acorn Squash Recipe
Total time: 120 min
Yield: 4
Cuisine: American

Recipe By Forks Over Knives

4.7

12 Rating -

Rate

Vegdiet

2hr total

plan

Bookmark

ingredients serve

serve1

Add to Shopping List

Ingredients for Stuffed Acorn Squash Recipe

1 Medium sized acorn squash, halved and seededa
1/4 Medium yellow onion, diceda
1 Medium celery stalks, diceda
1 Medium carrots, diced
0.06 cup A plus 3 a3/4 water or vegetable broth
0.19 cup A wild rice
0.19 cup A brown rice
1/4 cup Mushrooms, Sliced
1/4 teaspoon Poultry seasoninga
0.13 teaspoon A dried sagea
As required Ground black pepper to tastea
0.13 cup A fresh parsley, minceda
1/4 cup Raw walnuts or pecans, chopped

Nutrition
value

612

calories per serving

29 g Fat15 g Protein74 g Carbs14 g FiberOther

Current Totals

Fat
29g
Protein
15g
Carbs
74g
Fiber
14g

MacroNutrients

Carbs
74g
Protein
15g
Fiber
14g

Fats

Fat
29g

Vitamins & Minerals

Calcium
176mg
Iron
7mg
Vitamin A
3391mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
114mcg
Vitamin B12
0mcg
Vitamin C
54mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
146mg
Manganese
3mg
Phosphorus
304mg
Selenium
11mcg
Zinc
4mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Forks Over Knives