Ingredients For Couscous Pilaf with Sauteed Mushrooms Recipe
3 tablespoon Olive oil, divided
14 ounce Sliced mushrooms, i used cremini
1 Small onion, chopped
2 Celery stalks, chopped
1 Medium carrot, chopped
0.5 teaspoon Ground coriander
0.5 teaspoon Ground cumin
0.5 teaspoon Onion powder
0.25 cup White wine, i used pinot grigio
1 cup Dry couscous, i used israeli couscous
2 cup Chicken stock
As required Salt and pepper to taste
1 tablespoon Hot sauce, i used sriracha
0.75 cup Frozen peas
1 tablespoon Fresh parsley, chopped
Nutrition value
1219
calories per serving
86 g Fat70 g Protein33 g Carbs25 g FiberOther
Current Totals
86 g Fat
70 g Protein
33 g Carbs
25 g Fiber
MacroNutrients
Carbs
33 g
Protein
70 g
Fiber
25 g
Fats
Fat
86 g
Vitamins & Minerals
Calcium
315 mg
Iron
15 mg
Vitamin A
4779 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
20 mg
Vitamin B6
2 mg
Vitamin B9
272 mcg
Vitamin B12
0 mcg
Vitamin C
137 mg
Vitamin E
10 mg
Copper
2 mcg
Magnesium
285 mg
Manganese
2 mg
Phosphorus
810 mg
Selenium
75 mcg
Zinc
8 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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