Maple Salmon With Mushroom Couscous Recipe

Recipe By Slurrp

Maple Salmon with Mushroom Couscous is a delicious and healthy dish that combines the sweetness of maple syrup with the savory flavors of salmon and mushrooms. The salmon is marinated in a mixture of maple syrup, soy sauce, and garlic, then baked to perfection. The mushroom couscous is cooked with onions, garlic, and mushrooms, and flavored with herbs and spices. The combination of the tender and flaky salmon with the earthy and flavorful couscous is a match made in culinary heaven.

3.8
23 Rating -
Rate
20minstotal
15minsCook
20m.total
15m.Cook
Maple Salmon With Mushroom Couscous
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Ingredients for Maple Salmon With Mushroom Couscous Recipe

  • 2 Salmon Fillets
  • 0.13 cup Maple Syrup
  • 1 tablespoon Soy Sauce
  • 1 cloves Cloves Garlic, Minced
  • 1/4 teaspoon Black Pepper
  • 1 tablespoon Olive Oil
  • 1/2 Small Onion, Diced
  • 1 cloves Cloves Garlic, Minced
  • 4 ounce Mushrooms, Sliced
  • 1/2 cup Couscous
  • 1 cup Vegetable Broth
  • 1/2 teaspoon Dried Thyme
  • 1/4 teaspoon Salt
  • 0.13 teaspoon Black Pepper
  • as required Fresh Herbs For Garnish

Directions: Maple Salmon With Mushroom Couscous Recipe

Cooking Directions

  • STEP 1.Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
  • STEP 2.In a small bowl, whisk together the maple syrup, soy sauce, garlic, and black pepper.
  • STEP 3.Place the salmon fillets on the prepared baking sheet and brush the maple syrup mixture over the top.
  • STEP 4.Bake the salmon for 12-15 minutes, or until it is cooked through and flakes easily with a fork.
  • STEP 5.While the salmon is baking, prepare the mushroom couscous. In a large skillet, heat olive oil over medium heat.
  • STEP 6.Add the onions and garlic to the skillet and cook until they are softened and fragrant, about 5 minutes.
  • STEP 7.Add the mushrooms to the skillet and cook until they are browned and tender, about 8 minutes.
  • STEP 8.Stir in the couscous, vegetable broth, thyme, salt, and pepper. Bring the mixture to a boil.
  • STEP 9.Reduce the heat to low, cover the skillet, and simmer for 10 minutes, or until the couscous is tender and has absorbed the liquid.
  • STEP 10.Fluff the couscous with a fork and serve it alongside the maple salmon.
  • STEP 11.Garnish with fresh herbs, if desired, and enjoy!

Cooking Tips

  • Make sure to brush the maple syrup mixture over the salmon evenly to ensure a flavorful coating.
  • For a vegetarian option, you can substitute the salmon with tofu or tempeh.
  • Feel free to add other vegetables to the mushroom couscous, such as bell peppers or zucchini, for added flavor and texture.

Storage and Serving

  • Leftover maple salmon can be stored in an airtight container in the refrigerator for up to 2 days.
  • The mushroom couscous can be stored in a separate container in the refrigerator for up to 3 days.
  • To reheat, gently warm the salmon in the oven or microwave until heated through.
  • The couscous can be reheated on the stovetop or in the microwave, adding a splash of water or broth to moisten it if needed.
  • Serve the maple salmon with mushroom couscous as a main dish for lunch or dinner, accompanied by a side salad or steamed vegetables.
Nutrition
value
167
calories per serving
5 g Fat18 g Protein12 g Carbs1 g FiberOther

Current Totals

  • Fat
    5g
  • Protein
    18g
  • Carbs
    12g
  • Fiber
    1g

MacroNutrients

  • Carbs
    12g
  • Protein
    18g
  • Fiber
    1g

Fats

  • Fat
    5g

Vitamins & Minerals

  • Calcium
    22mg
  • Iron
    < 1mg
  • Vitamin A
    75mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    5mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    8mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    1mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    26mg
  • Manganese
    < 1mg
  • Phosphorus
    141mg
  • Selenium
    19mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp