Couscous Pilaf with Smoked Salmon Recipe

Name: Couscous Pilaf With Smoked Salmon Recipe
Total time: 45 min
Yield: 4
Cuisine: Moroccan

Recipe By Chatelaine

Any smoked, cured or tinned fish works well here. Try hot-smoked trout, mackerel or olive-oil-packed tuna. Find more couscous recipes at chatelaine. Com.

3.6

13 Rating -

Rate

45minstotal

15minsPrep

45m.total

15m.Prep

plan

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Ingredients for Couscous Pilaf with Smoked Salmon Recipe

0.38 cup Low sodium chicken broth
1/4 cup Couscous
0.08 cup Finely chopped red onion
0.08 cup Lemon juice
1/2 teaspoon Extra virgin olive oil
0.06 teaspoon Hot red chili flakes
0.13 cup Diced red bell pepper
0.06 cup Chopped fresh parsley
35 gram Smoked salmon or smoked trout
1/4 teaspoon Chopped fresh dill

Nutrition
value

168

calories per serving

7 g Fat20 g Protein4 g Carbs2 g FiberOther

Current Totals

Fat
7g
Protein
20g
Carbs
4g
Fiber
2g

MacroNutrients

Carbs
4g
Protein
20g
Fiber
2g

Fats

Fat
7g

Vitamins & Minerals

Calcium
69mg
Iron
1mg
Vitamin A
442mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
45mcg
Vitamin B12
1mcg
Vitamin C
50mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
39mg
Manganese
< 1mg
Phosphorus
174mg
Selenium
21mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Chatelaine