Spice-Rubbed Steak With Sauteed Wild Mushrooms Recipe
Recipe By EatingWell
We love the flavor of wild mushrooms with seared spice-rubbed steak, but any type of mushroom will work. Like the rub in this steak recipe? Make a double, triple or quadruple batch to keep on hand for chicken and firm fish (swordfish, tuna and salmon) too. Store the steak rub in a jar or sealable plastic bag in your spice drawer for an instant dinner seasoning.
4.1
29 Rating -
Rate
Non Vegdiet
1hr 50minstotal
1hr 50m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Spice-Rubbed Steak With Sauteed Wild Mushrooms Recipe
- 1/2 teaspoon Ancho chile powder
- 1/4 teaspoon Ground Cumin
- 1/4 teaspoon Packed dark brown sugar
- 0.13 teaspoon Salt plus 1/4 teaspoon, divided
- 0.06 teaspoon Freshly ground pepper plus 1/8 teaspoon, divided
- 1/4 pound Flank steak, trimmed
- 1.25 teaspoon Extra virgin olive oil
- 0.13 cup Chopped shallots
- 1.25 Cloves Garlic, Minced
- 1/4 pound Assorted wild mushrooms, trimmed and sliced
- 0.08 cup Madeira or dry sherry
- 0.13 cup Low Sodium Beef Broth
Nutrition
value
value
146
calories per serving
7 g Fat8 g Protein10 g Carbs3 g FiberOther
Current Totals
- Fat7g
- Protein8g
- Carbs10g
- Fiber3g
MacroNutrients
- Carbs10g
- Protein8g
- Fiber3g
Fats
- Fat7g
Vitamins & Minerals
- Calcium42mg
- Iron< 1mg
- Vitamin A6mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B93mcg
- Vitamin B12< 1mcg
- Vitamin C< 1mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium21mg
- Manganese2mg
- Phosphorus33mg
- Selenium4mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By EatingWell