Couscous Pilaf with Sauteed Mushrooms Recipe
Recipe By Cookr
A couscous pilaf with sauteed mushrooms recipe.
4.7
21 Rating -
Rate
Non Vegdiet
30minstotal
10minsPrep
20minsCook
30m.total
10m.Prep
20m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Couscous Pilaf with Sauteed Mushrooms Recipe
- 3 tablespoon Olive oil, divided
- 14 ounce Sliced mushrooms, i used cremini
- 1 Small onion, chopped
- 2 Celery stalks, chopped
- 1 Medium carrot, chopped
- 1/2 teaspoon Ground coriander
- 1/2 teaspoon Ground cumin
- 1/2 teaspoon Onion powder
- 1/4 cup White wine, i used pinot grigio
- 1 cup Dry couscous, i used israeli couscous
- 2 cup Chicken stock
- As required Salt and pepper to taste
- 1 tablespoon Hot sauce, i used sriracha
- 3/4 cup Frozen peas
- 1 tablespoon Fresh parsley, chopped
Nutrition
value
value
1219
calories per serving
86 g Fat70 g Protein33 g Carbs25 g FiberOther
Current Totals
- Fat86g
- Protein70g
- Carbs33g
- Fiber25g
MacroNutrients
- Carbs33g
- Protein70g
- Fiber25g
Fats
- Fat86g
Vitamins & Minerals
- Calcium315mg
- Iron15mg
- Vitamin A4779mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B320mg
- Vitamin B62mg
- Vitamin B9272mcg
- Vitamin B120mcg
- Vitamin C137mg
- Vitamin E10mg
- Copper2mcg
- Magnesium285mg
- Manganese2mg
- Phosphorus810mg
- Selenium75mcg
- Zinc8mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Cookr