Ingredients For Country Fried Buttermilk Chicken Tenders Recipe
1.5 pound Chicken tenderloins or chicken breast cut into strips across the grain
2 cup Buttermilk
1 teaspoon Salt
3 Cloves garlic chopped
0.5 cup Onions sliced
1 cup All purpose flour
1 teaspoon Baking powder
1 teaspoon Salt
1 teaspoon Pepper
0.5 teaspoon Smoked paprika
1 teaspoon Garlic powder
1 teaspoon Sugar
1 teaspoon Onion powder optional
1 teaspoon Parsley
Nutrition value
268
calories per serving
8 g Fat27 g Protein22 g Carbs< 1 g FiberOther
Current Totals
8 g Fat
27 g Protein
22 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
22 g
Protein
27 g
Fiber
0 g
Fats
Fat
8 g
Vitamins & Minerals
Calcium
518 mg
Iron
1 mg
Vitamin A
39 mcg
Vitamin B1
0 mg
Vitamin B2
1 mg
Vitamin B3
5 mg
Vitamin B6
0 mg
Vitamin B9
30 mcg
Vitamin B12
2 mcg
Vitamin C
4 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
63 mg
Manganese
0 mg
Phosphorus
502 mg
Selenium
19 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment