Air Fryer Buttermilk Chicken Tenders Recipe

Recipe By Southern Living

Winner, winner, chicken for dinner. Chicken tenders, that is. When its time to whip up a supper the whole family will love, chicken tenders are the go-to choice. This recipe, which the southern living test kitchen developed using the air fryer, makes chicken that is crispy on the outside and tender and juicy on the inside. And sometimes (ok, all the time), the best thing about chicken pieces involves the dipping sauce that you can serve with them, from honey mustard and ketchup to barbecue and sriracha aioli. Our homemade dipping sauce is creamy and delicious, and made with some of our favorite ingredients, such as mayonnaise, buttermilk, brown mustard, fresh lemon juice, and just enough sugar to add a touch of sweetness.

4.3
13 Rating -
Rate
Non Vegdiet
1hr total
1hr total
Air Fryer Buttermilk Chicken Tenders
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ingredients serve

Ingredients for Air Fryer Buttermilk Chicken Tenders Recipe

  • 0.19 cup Whole buttermilk
  • 1/2 teaspoon Grated garlic
  • 0.38 teaspoon Kosher Salt, Divided
  • 1/4 pound Chicken breast tenders
  • 0.31 cup Panko
  • 1/2 ounce Parmesan Cheese, Grated
  • 1/4 tablespoon Olive oil
  • 0.06 cup Mayonnaise
  • 0.06 cup Whole buttermilk
  • 1/4 tablespoon Apple cider vinegar
  • 0.38 teaspoon Granulated sugar
  • 0.19 teaspoon Spicy Brown Mustard
  • 0.13 teaspoon Fresh lemon juice
  • 0.13 teaspoon Black pepper
Nutrition
value
719
calories per serving
21 g Fat59 g Protein73 g Carbs2 g FiberOther

Current Totals

  • Fat
    21g
  • Protein
    59g
  • Carbs
    73g
  • Fiber
    2g

MacroNutrients

  • Carbs
    73g
  • Protein
    59g
  • Fiber
    2g

Fats

  • Fat
    21g

Vitamins & Minerals

  • Calcium
    972mg
  • Iron
    4mg
  • Vitamin A
    60mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    1mg
  • Vitamin B3
    13mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    61mcg
  • Vitamin B12
    3mcg
  • Vitamin C
    5mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    120mg
  • Manganese
    < 1mg
  • Phosphorus
    978mg
  • Selenium
    52mcg
  • Zinc
    5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Southern Living