Country Fried Buttermilk Chicken Tenders Recipe

Recipe By Divas Can Cook

Crunchy, golden country fried buttermilk chicken tenders southern flavor and a easy recipe

4.4
29 Rating -
Rate
Non Vegdiet
27minstotal
20minsPrep
7minsCook
27m.total
20m.Prep
7m.Cook
Country Fried Buttermilk Chicken Tenders
plan
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ingredients serve

Ingredients for Country Fried Buttermilk Chicken Tenders Recipe

  • 0.13 pound Chicken tenderloins or chicken breast cut into strips across the grain
  • 0.17 cup Buttermilk
  • 0.08 teaspoon Salt
  • 1/4 Cloves garlic chopped
  • 1/25 cup Onions sliced
  • 0.08 cup All purpose flour
  • 0.08 teaspoon Baking powder
  • 0.08 teaspoon Salt
  • 0.08 teaspoon Pepper
  • 1/25 teaspoon Smoked paprika
  • 0.08 teaspoon Garlic powder
  • 0.08 teaspoon Sugar
  • 0.08 teaspoon Onion powder optional
  • 0.08 teaspoon Parsley
Nutrition
value
268
calories per serving
8 g Fat27 g Protein22 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    8g
  • Protein
    27g
  • Carbs
    22g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    22g
  • Protein
    27g
  • Fiber
    < 1g

Fats

  • Fat
    8g

Vitamins & Minerals

  • Calcium
    518mg
  • Iron
    < 1mg
  • Vitamin A
    39mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    5mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    30mcg
  • Vitamin B12
    2mcg
  • Vitamin C
    4mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    63mg
  • Manganese
    < 1mg
  • Phosphorus
    502mg
  • Selenium
    19mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Divas Can Cook