While searching for the healthy pizza, i bumped into this vegetable roulade but i tweaked this to my taste and turned out as a very tasty and guilt free snacking and even appetizer option.
Ingredients For Cottage cheese vegetable roulade Recipe
2 Carrots
1 Beetroot
1 Tomato
1 Green chilli
Puff pastry for the base
100 gram Cottage cheese
2 tablespoon cream Cheese
Rosemary or thyme as per choice
As required Salt and pepper
As required chilli Flakes
olive oil for drizzling
Nutrition value
221
calories per serving
13 g Fat12 g Protein14 g Carbs5 g FiberOther
Current Totals
13 g Fat
12 g Protein
14 g Carbs
5 g Fiber
MacroNutrients
Carbs
14 g
Protein
12 g
Fiber
5 g
Fats
Fat
13 g
Vitamins & Minerals
Calcium
291 mg
Iron
1 mg
Vitamin A
2825 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
81 mcg
Vitamin B12
0 mcg
Vitamin C
26 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
39 mg
Manganese
0 mg
Phosphorus
214 mg
Selenium
13 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment