Vegetable Cottage Pie Recipe

Recipe By Good To Know

A delicious vegetarian pie with mashed sweet potato topping. This pie is cooked in individual ovenproof dishes and can be made in advance.

4.8
11 Rating -
Rate
Vegdiet
1hr 5minstotal
35minsPrep
30minsCook
1hr 5m.total
35m.Prep
30m.Cook
Vegetable Cottage Pie
plan
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ingredients serve

Ingredients for Vegetable Cottage Pie Recipe

  • 1/4 tablespoon Oil
  • 1/4 Large red onion or white onion, peeled and chopped
  • 3/4 Carrots, Peeled And Sliced
  • 1/2 Parsnips, peeled and sliced or cut into chunks
  • 1/4 Vegetable stock cube
  • sprig A few thyme sprigs
  • 102.50 gram Can mixed bean salad, drained and rinsed
  • 25 gram Frozen peas
  • 1/2 tablespoon Chopped Fresh Parsley
  • As required Salt and ground black pepper
  • As required For the mash
  • 1/4 kilogram Sweet potatoes, peeled and cut into chunks
Nutrition
value
303
calories per serving
4 g Fat8 g Protein55 g Carbs14 g FiberOther

Current Totals

  • Fat
    4g
  • Protein
    8g
  • Carbs
    55g
  • Fiber
    14g

MacroNutrients

  • Carbs
    55g
  • Protein
    8g
  • Fiber
    14g

Fats

  • Fat
    4g

Vitamins & Minerals

  • Calcium
    114mg
  • Iron
    4mg
  • Vitamin A
    2057mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    4mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    154mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    113mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    130mg
  • Manganese
    < 1mg
  • Phosphorus
    200mg
  • Selenium
    5mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Good To Know