Ingredients For Cornmeal Waffles With Spicy Chili Recipe
1.75 cup All purpose flour
1.25 cup Yellow Cornmeal
1 tablespoon Baking powder
1 teaspoon Sugar
2 cup Milk
3 tablespoon Vegetable oil
2 Large eggs
1 pound Lean ground chuck
1 Chopped Onion
1 Chopped Green Bell Pepper
2 Cloves Minced Garlic
2 tablespoon Chili powder
1 tablespoon Ground Cumin
1 tablespoon Fresh Ground Black Pepper
2 can Ranch style beans
1 can Tomato Sauce
1 can Drained niblet corn
1 can Diced tomatoes and green chiles
Shredded, for garnish cheddar cheese
Garnish sour cream
Nutrition value
119
calories per serving
9 g Fat4 g Protein6 g Carbs2 g FiberOther
Current Totals
9 g Fat
4 g Protein
6 g Carbs
2 g Fiber
MacroNutrients
Carbs
6 g
Protein
4 g
Fiber
2 g
Fats
Fat
9 g
Vitamins & Minerals
Calcium
90 mg
Iron
1 mg
Vitamin A
165 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
28 mcg
Vitamin B12
0 mcg
Vitamin C
27 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
27 mg
Manganese
0 mg
Phosphorus
78 mg
Selenium
6 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment