Waffle Crusted Chicken With Spicy Maple Sauce

Waffle Crusted Chicken With Spicy Maple Sauce Recipe

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About Waffle Crusted Chicken With Spicy Maple Sauce Recipe:

A healthier twist on chicken and waffles, these chicken cutlets are breaded with whole grain waffle crumbs and baked in the oven. The maple sauce is the perfect spicy-sweet compliment to the chicken.

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  • 1 Hr 40 mins
  • 16 Ingredients
Ingredients
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Ingredients for Waffle Crusted Chicken With Spicy Maple Sauce Recipe

  • 1/2 pound 1 0.5 boneless, skinless chicken breast
  • 0.17 cup reduced fat buttermilk
  • 0.08 teaspoon kosher salt
  • As required freshly ground black pepper
  • 0.17 large egg, lightly beaten
  • dash tabasco, optional
  • 0.67 whole grain or multi grain frozen waffles, lightly toasted and cooled
  • 0.17 teaspoon fresh thyme, chopped
  • As required cooking spray
  • 0.17 teaspoon olive oil
  • 0.17 small garlic clove, finely minced
  • 1/25 cup reduced sodium chicken broth
  • 0.33 tablespoon Pure Maple Syrup
  • 0.17 teaspoon apple cider vinegar
  • 1/25 teaspoon red pepper flakes
  • 0.08 teaspoon fresh thyme, chopped
Nutrition
Current Totals
  • Fat
  • Protein
  • Carbs
  • Fiber
MacroNutrients
  • Carbs
  • Protein
  • Fiber
Fats
  • Fat
Vitamins & Minerals
  • Calcium
  • Iron
  • Vitamin A
  • Vitamin B1
  • Vitamin B2
  • Vitamin B3
  • Vitamin B6
  • Vitamin B9
  • Vitamin B12
  • Vitamin C
  • Vitamin E
  • Copper
  • Magnesium
  • Manganese
  • Phosphorus
  • Selenium
  • Zinc

* Percent Daily Values are based on a 2000 calorie diet.

All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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