Waffle Crusted Chicken With Spicy Maple Sauce Recipe

Recipe By Skinny Taste

A healthier twist on chicken and waffles, these chicken cutlets are breaded with whole grain waffle crumbs and baked in the oven. The maple sauce is the perfect spicy-sweet compliment to the chicken.

3.7
21 Rating -
Rate
Non Vegdiet
1hr 40minstotal
5minsPrep
35minsCook
1hr 40m.total
5m.Prep
35m.Cook
Waffle Crusted Chicken With Spicy Maple Sauce
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ingredients serve

Ingredients for Waffle Crusted Chicken With Spicy Maple Sauce Recipe

  • 1/2 pound 1 0.5 boneless, skinless chicken breast
  • 0.17 cup reduced fat buttermilk
  • 0.08 teaspoon kosher salt
  • As required freshly ground black pepper
  • 0.17 large egg, lightly beaten
  • dash tabasco, optional
  • 0.67 whole grain or multi grain frozen waffles, lightly toasted and cooled
  • 0.17 teaspoon fresh thyme, chopped
  • As required cooking spray
  • 0.17 teaspoon olive oil
  • 0.17 small garlic clove, finely minced
  • 1/25 cup reduced sodium chicken broth
  • 0.33 tablespoon Pure Maple Syrup
  • 0.17 teaspoon apple cider vinegar
  • 1/25 teaspoon red pepper flakes
  • 0.08 teaspoon fresh thyme, chopped
Nutrition
value
595
calories per serving
25 g Fat67 g Protein25 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    25g
  • Protein
    67g
  • Carbs
    25g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    25g
  • Protein
    67g
  • Fiber
    < 1g

Fats

  • Fat
    25g

Vitamins & Minerals

  • Calcium
    560mg
  • Iron
    4mg
  • Vitamin A
    45mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    19mg
  • Vitamin B6
    1mg
  • Vitamin B9
    52mcg
  • Vitamin B12
    2mcg
  • Vitamin C
    3mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    101mg
  • Manganese
    < 1mg
  • Phosphorus
    839mg
  • Selenium
    57mcg
  • Zinc
    4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Skinny Taste