Ingredients For Traditional Cornish Pasties Recipe
500 gram Plain flour
60 gram Lard
60 gram Vegetable shortening
30 gram Butter
175 milliliter Cold water
1 Egg for brushing the pasties
200 gram Beef
1 Large potato
0.25 Swede
1 Onion
5 Small cubes of butter
0.5 teaspoon Salt
0.25 teaspoon Ground black pepper
Nutrition value
248
calories per serving
19 g Fat11 g Protein8 g Carbs3 g FiberOther
Current Totals
19 g Fat
11 g Protein
8 g Carbs
3 g Fiber
MacroNutrients
Carbs
8 g
Protein
11 g
Fiber
3 g
Fats
Fat
19 g
Vitamins & Minerals
Calcium
29 mg
Iron
2 mg
Vitamin A
1801 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
31 mcg
Vitamin B12
0 mcg
Vitamin C
14 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
37 mg
Manganese
0 mg
Phosphorus
124 mg
Selenium
11 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment