Cornish Pasties III Recipe

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Bake up a dozen tasty meat-and veggie-filled pastries with this wonderful recipe. The pastry has lard which makes it flaky and easy to handle. And the filling is the perfect balance of meat and vegetables. Bake them in pie shells or on cookie sheets. Either way, they 're fantastic.

3.6
16 Rating -
Rate
Non Vegdiet
Cornish Pasties III
plan
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ingredients serve

Ingredients for Cornish Pasties III Recipe

  • 4 cup All purpose flour
  • 1 teaspoon Salt
  • 2 cup Lard
  • 1 cup Cold water
  • 3 tablespoon Vegetable Oil
  • 1 Onion, finely diced
  • 5 Carrots, Diced
  • 2 Rutabagas, diced
  • 1 pound Lean Ground Beef
  • 1 pound Ground Pork
  • 10 Green Onions, Chopped
  • As required Salt and pepper
  • 1/2 cup Butter
Nutrition
value
5691
calories per serving
447 g Fat202 g Protein205 g Carbs53 g FiberOther

Current Totals

  • Fat
    447g
  • Protein
    202g
  • Carbs
    205g
  • Fiber
    53g

MacroNutrients

  • Carbs
    205g
  • Protein
    202g
  • Fiber
    53g

Fats

  • Fat
    447g

Vitamins & Minerals

  • Calcium
    667mg
  • Iron
    35mg
  • Vitamin A
    11614mcg
  • Vitamin B1
    2mg
  • Vitamin B2
    1mg
  • Vitamin B3
    37mg
  • Vitamin B6
    6mg
  • Vitamin B9
    711mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    243mg
  • Vitamin E
    13mg
  • Copper
    6mcg
  • Magnesium
    655mg
  • Manganese
    3mg
  • Phosphorus
    2296mg
  • Selenium
    232mcg
  • Zinc
    39mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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