Corn Soya Koftas In Malwani Gravy Recipe

Recipe By Tarla Dalal

Perfect choice for the cold, rainy day, when you want to wake your sleeping senses with a spicy malwani gravy A traditional recipe, from the heart of the maharashtra, the green gravy with coconut milk and the garden fresh feel of coriander, are indeed a pleasure to accost Not only a sensory delight but a healthy one too, thanks to the generous dose of soya. It's also made with very little oil, so you do not have to worry much about the calorie count either.

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50minstotal

ingredients serves

4
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Ingredients For Corn Soya Koftas In Malwani Gravy Recipe

Nutrition
value
159
calories per serving
7 g Fat10 g Protein13 g Carbs9 g FiberOther

Current Totals

  • 7 g Fat
  • 10 g Protein
  • 13 g Carbs
  • 9 g Fiber

MacroNutrients

  • Carbs
    13 g
  • Protein
    10 g
  • Fiber
    9 g

Fats

  • Fat
    7 g

Vitamins & Minerals

  • Calcium
    113 mg
  • Iron
    4 mg
  • Vitamin A
    1250 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    90 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    14 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    97 mg
  • Manganese
    3 mg
  • Phosphorus
    149 mg
  • Selenium
    4 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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