1 Small to medium garlic cloves, minced or finely chopped
1 Boiled medium sweet corn cob
0.5 teaspoon Black pepper, crushed or add as required
0.5 teaspoon Red chili flakes or add as required
As required Salt as required
2 Small tomatoes, chopped
1 tablespoon Grated cheddar cheese or grated mozzarella or cream cheese optional
7 Basil leaves, chiffonade or chopped
Some butter or extra virgin olive oil for spreading on the bread, optional
Nutrition value
106
calories per serving
7 g Fat2 g Protein10 g Carbs3 g FiberOther
Current Totals
7 g Fat
2 g Protein
10 g Carbs
3 g Fiber
MacroNutrients
Carbs
10 g
Protein
2 g
Fiber
3 g
Fats
Fat
7 g
Vitamins & Minerals
Calcium
30 mg
Iron
1 mg
Vitamin A
936 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
33 mcg
Vitamin B12
0 mcg
Vitamin C
30 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
27 mg
Manganese
1 mg
Phosphorus
51 mg
Selenium
1 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment