Corn Sandwich Recipe

Recipe By Spice Up The Curry

4.8
13 Rating -
Rate
Vegdiet
40minstotal
10minsPrep
30minsCook
40m.total
10m.Prep
30m.Cook
Corn Sandwich
plan
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ingredients serve

Ingredients for Corn Sandwich Recipe

  • 0.67 Medium corn cobs
  • 0.67 teaspoon Oil
  • 0.33 Green chili
  • 0.17 teaspoon Ginger paste or freshly grated or crushed
  • As required Salt
  • 0.08 teaspoon Black pepper powder
  • 0.17 teaspoon Sugar
  • 0.33 teaspoon Lemon juice
  • 2 Slices Bread
  • As required Butter
Nutrition
value
36
calories per serving
3 g Fat< 1 g Protein1 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    3g
  • Protein
    < 1g
  • Carbs
    1g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    1g
  • Protein
    < 1g
  • Fiber
    < 1g

Fats

  • Fat
    3g

Vitamins & Minerals

  • Calcium
    25mg
  • Iron
    < 1mg
  • Vitamin A
    608mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    10mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    7mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    13mg
  • Manganese
    < 1mg
  • Phosphorus
    13mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Spice Up The Curry