No one will miss the meat when you dish up these satisfying burritos bursting with a fresh-tasting filling. They’re fast to fix and won’t put a dent in your wallet. Sharon W. Bickett, Chester, South Carolina.
1.333333333333333 cup Fresh or frozen corn, thawed
1 Medium onion, chopped
1 Medium green pepper, sliced
2 Garlic cloves, minced
1.5 teaspoon Chili powder
0.5 teaspoon Ground Cumin
1 can Black beans, rinsed and drained
1.5 cup Cooked Brown Rice
8 Flour tortillas , warmed
0.75 cup Shredded Reduced Fat Cheddar Cheese
0.5 cup Reduced fat plain yogurt
2 Green onions, sliced
0.5 cup Salsa
Nutrition value
255
calories per serving
5 g Fat9 g Protein41 g Carbs5 g FiberOther
Current Totals
5 g Fat
9 g Protein
41 g Carbs
5 g Fiber
MacroNutrients
Carbs
41 g
Protein
9 g
Fiber
5 g
Fats
Fat
5 g
Vitamins & Minerals
Calcium
197 mg
Iron
3 mg
Vitamin A
154 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
41 mcg
Vitamin B12
0 mcg
Vitamin C
13 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
66 mg
Manganese
1 mg
Phosphorus
170 mg
Selenium
6 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
