Bean and Rice Burritos Freezer Meal Recipe

Name: Bean And Rice Burritos Freezer Meal Recipe
Total time: 30 min
Yield: 6
Cuisine: American

Recipe By Six Sisters Stuff

These bean and rice burritos are great for lunches on the go. make them in the morning for later in the afternoon, or freeze the extras for another day.

4.7

29 Rating -

Rate

Vegdiet

30minstotal

15minsPrep

15minsCook

30m.total

15m.Prep

15m.Cook

plan

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Ingredients for Bean and Rice Burritos Freezer Meal Recipe

0.17 Green pepper sliced thin
0.17 Red pepper sliced thin
0.08 Onion sliced thin
0.33 tablespoon Olive oil divided
1/2 cup Refried beans
1 Whole wheat tortillas
0.17 cup Cooked brown rice
0.08 cup Salsa
0.08 cup Shredded cheese

Nutrition
value

196

calories per serving

7 g Fat5 g Protein28 g Carbs2 g FiberOther

Current Totals

Fat
7g
Protein
5g
Carbs
28g
Fiber
2g

MacroNutrients

Carbs
28g
Protein
5g
Fiber
2g

Fats

Fat
7g

Vitamins & Minerals

Calcium
69mg
Iron
2mg
Vitamin A
90mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
19mcg
Vitamin B12
0mcg
Vitamin C
4mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
33mg
Manganese
< 1mg
Phosphorus
96mg
Selenium
4mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Six Sisters Stuff