Corn N Bean Burritos Recipe

Recipe By Taste Of Home

This is a great summer dish because all of the cooking is done in the microwave oven, you won't heat up your kitchen. Cooked chicken, pork or extra-lean beef can easily be added to suit your family's tastes.Carol Birkemeier, Nashville, Indiana.

3.9
27 Rating -
Rate
Vegdiet
20minstotal
20minsPrep
20m.total
20m.Prep
Corn N Bean Burritos
plan
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ingredients serve

Ingredients for Corn N Bean Burritos Recipe

  • 0.13 can Chopped green chilies, drained
  • 1/25 cup Lime juice
  • 1/4 tablespoon White Vinegar
  • 1/4 tablespoon Honey
  • 1/4 teaspoon Dijon mustard
  • 1/4 Garlic Cloves, Minced
  • 0.13 teaspoon Grated Lime Zest
  • 0.06 teaspoon Ground Cumin
  • 0.13 can Black Beans, Rinsed And Drained
  • 1/4 cup Frozen corn, thawed
  • 0.13 can Vegetarian refried beans
  • 0.13 Medium cucumber, peeled, seeded and diced
  • 0.09 cup Salsa
  • 0.03 cup Chopped Green Onions
  • 1/4 tablespoon Minced fresh cilantro
  • 1 Flour tortillas , warmed
Nutrition
value
62
calories per serving
1 g Fat2 g Protein10 g Carbs4 g FiberOther

Current Totals

  • Fat
    1g
  • Protein
    2g
  • Carbs
    10g
  • Fiber
    4g

MacroNutrients

  • Carbs
    10g
  • Protein
    2g
  • Fiber
    4g

Fats

  • Fat
    1g

Vitamins & Minerals

  • Calcium
    98mg
  • Iron
    3mg
  • Vitamin A
    160mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    32mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    12mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    29mg
  • Manganese
    < 1mg
  • Phosphorus
    42mg
  • Selenium
    2mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Taste Of Home