Rice & Bean Freezer Burritos Recipe
Recipe By EatingWell
Save money and sodium when you make a batch of homemade frozen burritos. Mashing the beans and mixing them with tomatoes, cheese and jalapeños before filling the healthy burritos means you get all the ingredients in each bite. Serve with your favorite toppings--we like sour cream, salsa and hot sauce.
5
23 Rating -
Rate
Vegdiet
8hr 25minstotal
8hr 25m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Rice & Bean Freezer Burritos Recipe
- 1/4 can Low sodium black or pinto beans, rinsed
- 1/2 teaspoon Chili powder
- 0.13 teaspoon Ground Cumin
- 1/4 cup Shredded Sharp Cheddar Cheese
- 0.13 cup Chopped grape tomatoes
- 1/2 Scallions, Chopped
- 0.03 cup Chopped pickled jalapenos
- 1/4 tablespoon Chopped Fresh Cilantro
- 1 inch 8 whole wheat tortillas, at room temperature
Nutrition
value
value
159
calories per serving
7 g Fat12 g Protein11 g Carbs1 g FiberOther
Current Totals
- Fat7g
- Protein12g
- Carbs11g
- Fiber1g
MacroNutrients
- Carbs11g
- Protein12g
- Fiber1g
Fats
- Fat7g
Vitamins & Minerals
- Calcium354mg
- Iron< 1mg
- Vitamin A357mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B916mcg
- Vitamin B12< 1mcg
- Vitamin C8mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium25mg
- Manganese< 1mg
- Phosphorus242mg
- Selenium6mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By EatingWell